Want To Step Down Your Fear? You Need To Read This First • Success City


It is totally normal emotion for all of us! (In beings)  Yes, it is normal emotion like anger and anxiety        (but mostly negative type). we can see, there is so many types of fear. it can be innermost or it can be emotional type even it can be outsider only or temporarily existing! 

Let see, 
What kind of this emotion ? How many types?
What Psychology and Philosophy Says ?
Why it is existing in beings (scientifically)?
Is it normal ? or Negative ?
Could it be disorder ? How to get rid of this 
(if it's too much) ?
Fear is a feeling or an emotion. A person who fears something doesn't want it to happen. The reaction to fear stems from the sense of risk. Fear is that the body's way of protecting itself from doing things which will be dangerous. For example, if one features a fear of jumping off a cliff, he/she won't roll in the hay.

What is this fear in psychology?
Fear is a powerful and primitive human emotion. It alerts us to the presence of danger, and it had been critical keepour ancestors alive.Fear are often divided into two responses: biochemical and emotional. biochemical responses are standardized, whereas emotional responses are very specific.

Fear may be a feeling induced by perceived danger or threat that occurs in certain types of organisms, causing a change in the functions of metabolism and organs and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived trauma.
(source: wikipedia)

Why fear comes ?
we can compare it with normal yawning. yes, it's totally normal emotion to us. sometimes, it comes emotionally (for example, fear of losing someone/something special) while sometimes physically (for example, fear of height, water, fire etc) there is thin line of difference between both,
physical fear remains connected to emotional fear because, as an example we are during a street fight lack of our desire. Emotional fear is nothing that is physically going to hurt us, but it is going around in our mind to try and solve. sometimes, mind could be constantly in stress because individual can't see a way out of it.

We can see, sometimes it is necessary and sufficient beneficial emotion to us,
Experiencing fear in dangerous circumstances is common, and even helpful. With our bodies and minds alert and ready for action, so can able to respond quickly and protect ourselves.

Here are given some types of fear (in brief)
• > Fear of losing your 'Dear'
According to philosophy, sometimes there exists fear of losing our closed ones after a long period of attachment and some untold memories that we can't describe in words!
If someone suffering from this, then they starts overthinking about that individual person/thing deeply.
but sometimes,
they getting so much serious about this and, recommend to self like they must have to stop it everything, anyhow!
(typically, when their partner not interested or that thing that they wanted to achieve is so far to meet them)

• > Fear as mentally disorder or disturbance.
In the way if success, fear is one of the worst factor to keep ourselves out or adventurous for that. as philosophy,  fear kills more dreams than failure.
buddha says that fear does not prevent death, it prevents life. in mankind, if there any strongest thing exists than fear, it is Hope. buddha was believer that desires of human, is biggest factor that responsible to fear and sadness.

• > Fear in base of anxiety
If there exists other kind of fear in society, it's a another form of anxiety. we can call it inner peace destroyer. somehalf it can explain as bug of the life.
keep in mind that anxiety is a storehouse of wisdom

• > Fear in physical world
Physical reactions to fear include sweating, increased pulse and high adrenaline levels that make us extremely alert. fear serves a protective purpose, activating the automated response.  this physical response is also known as the “fight or flight” response, in which our body prepares itself to either enter combat or run away.

In biological science, there are different types of phobias exists that relates to fear,
 Here, given some most common fears people hold
  • Acrophobia: fear of heights
  • Entomophobia: fear of insects
  • Ophidiophobia: fear of snakes
  • Cynophobia: fear of dogs
  • Astraphobia: fear of storms
  • Trypanophobia: fear of needles
To Know more about Fear, Click here

After this long discussion, as conclusion we have to show and clarify that,
What is specifically and different types solutions for individuals? 

Let see some tricks to overcome the fear...
Tips to Deal with Fear and Live the Life

  • When if come, try to deal with the fear for few moments at a time.                                                Breathe deeply and say, “It's okay".
  • Mentally Exercise and Prepare yourself.
  • Visualization or practice of self by "As if..."
  • Remember and note down down that things you are grateful for.(for emotional fear)
  • Deflate fear by use of humor.
These are some tips to get rid of fear.. it is neither positive nor negative emotion for everyone. it is necessary for physical world and likewise unnecessary for mental.

How did you get overcome with it ? Comment below.

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